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Hatha For Beginners

Hey yogis, welcome to this beginner friendly Hatha practice. Today we'll be focusing on stretching and strengthening by holding our poses for roughly 3-5 breaths. This will help us to soak up and really maximise the full benefits that each pose has to offer.



This class is perfect if you're new to yoga or simply looking to slow things down and get back to basics. So without further ado, I welcome you to join me on the mat and we'll begin.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Soothing Yin

Hey everyone, welcome to this soothing Yin style yoga practice. Today I'll be guiding you through a series of poses to passively work deep into our muscles and fascia which will help to increase our circulation in our joints and improve our overall flexibility.



If you have a blanket, block and cushion, you might like to grab them because they would come in handy today but don't worry if you don't as they're not essential.


So when you're ready, come join me on the mat and we'll begin.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Head To Toe Yoga Flow

Hey yogis, thanks for joining me for today's 'Head To Toe Yoga Flow'. In this class we're going to flow down through our entire body, creating space and bringing more movement into our practice.


This class is perfectly suitable for all levels and you won't need any props today. So whether you're a beginner or a more experienced yogi, roll out your mat and let's begin.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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