Hey everyone, welcome to this soothing Yin style yoga practice. Today I'll be guiding you through a series of poses to passively work deep into our muscles and fascia which will help to increase our circulation in our joints and improve our overall flexibility.
If you have a blanket, block and cushion, you might like to grab them because they would come in handy today but don't worry if you don't as they're not essential.
So when you're ready, come join me on the mat and we'll begin.
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Namaste 🙏