Yoga For Stress & Anxiety

Hey yogis, thank you so much for joining me for today's class which is dedicated to anyone wishing to combat stress or anxiety.

We're going to move slowly and mindfully through our practice to help calm the mind and let go of any stress or worries we're experiencing, bringing ourselves back into the present.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏

Deep Stretch Hatha For Improving Flexibility

Hey yogis, today I'll be guiding you through a deep stretch Hatha practice. Together we'll work on finding space and building flexibility in our bodies, to help us flow through our day with a little more comfort and ease.

You won't need any props for this class, so when you're ready, roll out your mat and let's begin.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏

Happy Hips Yoga Flow

Hey yogis, for today's practice I have a deep hip opening flow designed to relieve tightness and improve flexibility in your hips.

This class was requested by a subscriber and if you too would like me to focus on anything specific in future videos, please feel free to let me know in the comments section below.

So with all that said, roll out your mat and let's begin!

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏