Happy Hips Yoga Flow

Hey yogis, for today's practice I have a deep hip opening flow designed to relieve tightness and improve flexibility in your hips.


This class was requested by a subscriber and if you too would like me to focus on anything specific in future videos, please feel free to let me know in the comments section below.



So with all that said, roll out your mat and let's begin!


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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga