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Soothing Self Care Yin

Hey everyone! Welcome to Sacred Lotus Yoga. Today I'll be guiding you through a Yin style yoga practice to help nourish the body and soul. Together, we'll let go of any expectations, judgements or fears and shift our focus to foster more positive emotions in the mind.



Bring along any props you have to hand; cushions, pillows or blankets and come join me on the mat for some well deserved self care.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Yoga For Tension Relief

Welcome back yogis and thanks so much for joining me for today's class. Today I'll be guiding you through a full body tension relieving flow.


Together we'll find movement through our bodies and release any aches and pains in our muscles to allow us to move through our day with a little more comfort and ease.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Rise & Shine Morning Flow

Hey yogis, Sara here from Sacred Lotus Yoga. You're very welcome in joining me for this morning's Rise & Shine Morning Flow.


In this class we'll gently wake up the body and activate the neurotransmitters in the mind to set ourselves up for the day ahead.



This class is perfect for all levels and you won't need any props. So when you're ready, roll out your mat and let's begin.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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