In today's class we'll work on rebalancing both body and mind by slowly and mindfully strengthening our muscles and warming our joints.
This class will help us to build physical endurance whilst simultaneously strengthening our mental focus.
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Namaste 🙏
Good morning yogis and welcome back. Today I'm going to be guiding you through a Hatha sequence designed to wake up and stretch out the body.
Today's practice will help us to cultivate strong and steady foundations which we can build upon together in future classes.
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Namaste 🙏
Hi everyone! Today I have a deep stretch Yin practice to build strength and flexibility in our muscles and connective tissue. We'll hold each pose for up to 3 minutes to really lengthen and find space in our body.
This class is a lovely balance of effort and ease and will leave you feeling open and recharged, ready for whatever lies ahead of you.
If you have a pillow and a yoga strap or belt, bring them with you but don't worry if you don't as they're not essential.
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Namaste 🙏
