Yoga For The Spine

In today's class, Yoga For The Spine, we're going to focus on improving our spinal health by increasing our range of motion and building strength into the muscles supporting the spine.

This class is suitable for all levels and you won't need any props, so when you're ready, come join me on the mat and let's begin...

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏

Morning Yoga

This morning yoga class is a slow, deep and all encompassing flow utilising gentle movements to softly wake up the body & mind and help promote an overall sense of calm.

So when you're ready, come join me on the mat and we'll begin.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏

Yoga For Runners

Yoga For Runners is a 30 minute full body stretch for all levels. Perfect not only for runners but anybody who spends a lot of time on their feet.

This routine is a wonderful pre or post run compliment to help warm up the body, release tension and keep the muscles and joints happy, healthy and injury free.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.

https://www.youtube.com/channel/UCYtE...​

Namaste 🙏