top of page

Yoga For Runners

Yoga For Runners is a 30 minute full body stretch for all levels. Perfect not only for runners but anybody who spends a lot of time on their feet.


This routine is a wonderful pre or post run compliment to help warm up the body, release tension and keep the muscles and joints happy, healthy and injury free.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.



Namaste 🙏

Comments


Yoga Alliance Professionals Associate Level 1
  • Facebook - Grey Circle
  • YouTube
  • Instagram - Grey Circle

Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

bottom of page