In this Mindful Morning Yoga practice I'll be guiding us through a series of poses to help immerse ourselves into the present moment by consciously cultivating our sense of awareness.
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Namaste 🙏
Welcome to today's practise, Yoga For Deep Focus. This class is perfect for getting out of your head, focusing on the task at hand and becoming grounded in your body.
The class is suitable for all levels and you won't need any props. So when you're ready, come join me on the mat and let's begin.
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Namaste 🙏
Today we'll be doing a full body 'Deepest Stretch' Yin style yoga practice. Together we'll work deep into our muscles and connective tissues by holding each pose for up to 3 minutes, allowing us to create more space and increase the flexibility in our body.
So when you're ready, come join me on the mat and let's begin.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
Namaste 🙏
