Yoga To Unwind

Hi everyone, for this class I'll be guiding us through a short 15 minute sequence designed to help us relax and unwind by letting go of any stress and creating a little bit more quiet.

So when you're ready, come join me on the mat and we'll begin...

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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga