Yoga To Unwind

Hi everyone, for this class I'll be guiding us through a short 15 minute sequence designed to help us relax and unwind by letting go of any stress and creating a little bit more quiet.


So when you're ready, come join me on the mat and we'll begin...



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga