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Yoga For Cold Winter Mornings

You're very welcome to join me for this winter inspired yoga practice. Today we'll focus on building heat internally to invigorate and calm our nervous system, to better prepare ourselves for the dark and cold winter months ahead.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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