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Upper Body Stretch

In today's yoga class, we'll be targeting the Upper Back, Neck & Shoulders with a soothing Hatha sequence. We'll free ourselves of any tension or pain whilst increasing our range of motion for a deeper release of those tighter muscles.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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