Heart Opening Yoga Flow For Valentines Day

Happy Valentines Day everyone! Today and I'll be guiding us through this 25 minute Heart Opening flow. Together we'll focus on releasing tightness and tension through the upper body, chest, neck and shoulders to help us create more openness whilst cultivating gratitude and self love.

So when you're ready, come join me on the mat and let's begin.

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Namaste 🙏