top of page

Awakening - For Body & Mind

Writer: Sara TreanorSara Treanor

Updated: Feb 7, 2021

In this 25 minute yoga practise we'll focus on awakening our inner consciousness by harnessing the physical and mental strength within.


This morning yoga routine is the perfect way to awaken the body whilst building core strength, flexibility and balance.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

Comments


Yoga Alliance Professionals Associate Level 1
  • Facebook - Grey Circle
  • YouTube
  • Instagram - Grey Circle

Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

bottom of page