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Writer's pictureSara Treanor

Awakening - For Body & Mind

Updated: Feb 7, 2021

In this 25 minute yoga practise we'll focus on awakening our inner consciousness by harnessing the physical and mental strength within.


This morning yoga routine is the perfect way to awaken the body whilst building core strength, flexibility and balance.



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https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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