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15 Minute - Lunch Break Yoga Practice

Updated: Apr 11, 2020

Today's lunch break yoga practice is the perfect way to relieve stress and anxiety whether you're at home or at the office. This 15 minute beginner yoga sequence, focuses mainly on the upper body and the areas we tend to hold on to stress such as the neck and shoulders. This class will leave you feeling relaxed and composed - ready to take on the rest of your day!

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Let's get through this together!

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