15 Minute - Lunch Break Yoga Practice

Updated: Apr 11

Today's lunch break yoga practice is the perfect way to relieve stress and anxiety whether you're at home or at the office. This 15 minute beginner yoga sequence, focuses mainly on the upper body and the areas we tend to hold on to stress such as the neck and shoulders. This class will leave you feeling relaxed and composed - ready to take on the rest of your day!

Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

Let's get through this together!

  • Facebook - Grey Circle
  • YouTube
  • Instagram - Grey Circle

Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga