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Hey yogisl! Today's practice is a 30 minute full body stretch suitable for both beginners and experienced yogis alike. This practice will help to relieve common aches and pains as well as aiding general mobility and flexibility.



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Let's get through this together!

Updated: Apr 11, 2020

Today's lunch break yoga practice is the perfect way to relieve stress and anxiety whether you're at home or at the office. This 15 minute beginner yoga sequence, focuses mainly on the upper body and the areas we tend to hold on to stress such as the neck and shoulders. This class will leave you feeling relaxed and composed - ready to take on the rest of your day!



Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

Let's get through this together!

Hey yogis, you're very welcome to join me in this beginner friendly 15 minute morning yoga practice. Together we'll gently wake up our bodies, relieving those all too common morning aches and pains and clear our minds. The perfect rejuvenating start to any morning.



Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

Let's get through this together!

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