Yoga For Runners is a 30 minute full body stretch for all levels. Perfect not only for runners but anybody who spends a lot of time on their feet.
This routine is a wonderful pre or post run compliment to help warm up the body, release tension and keep the muscles and joints happy, healthy and injury free.
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Namaste 🙏
In today's yoga class, we'll be targeting the Upper Back, Neck & Shoulders with a soothing Hatha sequence. We'll free ourselves of any tension or pain whilst increasing our range of motion for a deeper release of those tighter muscles.
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Namaste 🙏
Welcome to today's class, Hatha For The Hips, where I'll be guiding us through a gentle hatha sequence dedicated to restoring or improving our hip flexibility.
Together we'll focus on creating more space by consciously releasing any stored stiffness or tension from our hips and lower back.
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Namaste 🙏
