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Today I'll be guiding us through this gentle evening flow, dedicated to anyone who's had a busy or stressful day. Together we'll consciously transition ourselves for a peaceful evening of rest.



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Namaste 🙏

In today's class, Yoga For Sore Muscles, we'll work on releasing those sore or tight muscles, helping us to heal faster and leaving us feeling relaxed and restored.


This class is suitable for all levels and you won't need any props. So when you're ready, come join me on the mat and let's begin.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Hello and welcome to this gentle all levels hatha practice. Today I'll be guiding us through a series of poses designed to bring breath and movement into the body, helping to create an overall sense of peace and calm.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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