Hello and welcome to your Bedtime Yoga practise for Improved Sleep. Today I'll be guiding us along this gentle sequence to relax and unwind for a peaceful night's sleep.
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Namaste 🙏
Today I'll be guiding us through this gentle evening flow, dedicated to anyone who's had a busy or stressful day. Together we'll consciously transition ourselves for a peaceful evening of rest.
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Namaste 🙏
In today's class, Yoga For Sore Muscles, we'll work on releasing those sore or tight muscles, helping us to heal faster and leaving us feeling relaxed and restored.
This class is suitable for all levels and you won't need any props. So when you're ready, come join me on the mat and let's begin.
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Namaste 🙏
