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Sleep Easy

Hello and welcome to your Bedtime Yoga practise for Improved Sleep. Today I'll be guiding us along this gentle sequence to relax and unwind for a peaceful night's sleep.



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Namaste 🙏

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Yoga Alliance Professionals Associate Level 1
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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga

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