In this yoga practice, suitable for all levels, we'll flow through a series of poses designed to build heat and strength throughout the muscles.
Once again thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.
Let's get through this together!
Whilst it's always daunting to embark on something new, the knowledge that so many of you are enjoying my tutorials means the world to me. So without further ado, I invite you to join along with my second tutorial.
In this short but relaxing 25 minute guided tutorial we'll slow things down and let go of our stress or anxiety and prepare for a soothing, restful night's sleep.
Don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.
Let's get through this together!
In this first guided tutorial we'll work on releasing stress and tension from the body whilst calming the mind and re-focusing your energy. So without further ado, I'm delighted to welcome you to join me in our first ever online class.
Please feel free to share any feedback you might have or suggest specific areas you would like me to focus on in upcoming tutorials.
