30 Minute Stress Releasing Yoga Practice

In this first guided tutorial we'll work on releasing stress and tension from the body whilst calming the mind and re-focusing your energy. So without further ado, I'm delighted to welcome you to join me in our first ever online class.



Please feel free to share any feedback you might have or suggest specific areas you would like me to focus on in upcoming tutorials.

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga