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Vinyasa Flow For Beginners

Hey yogis, today I'll be guiding you through a short 20 minute Vinyasa flow sequence for beginners.


So whether you're completely new to yoga or if it's been a while since you've been on the mat, this class will help to ease your body back into movement, deepening your flexibility and improving your posture.



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Namaste 🙏

Yin For The Immune System

Today we'll be strengthening the immune system with a slow and soothing 40 minute yin practice. Together we'll work on stimulating our lymph nodes and lowering our stress hormones to boost our body's defenses and support our general health.



Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

Let's get through this together!

Yoga For The Upper Back, Neck & Shoulders

In this 25 minute yoga practice we'll focus specifically on the upper back, neck and shoulders. Whilst this flow sequence has been designed for people struggling with back, neck and shoulder pain, it's also a great yoga workout for improving mobility and upper body flexibility.



Thank you for your continued support and please don't forget to subscribe to my YouTube channel and click the bell icon to receive notifications of new videos.

Let's get through this together!

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