Calming End of Day Hatha Yoga Practice

Hey yogis, welcome to this calming end of day Hatha yoga practice. Today I'll be guiding you through a series of asanas to help close out your day and prepare you for a restful evening and nigh's sleep.

I'll be offering modifications throughout this practice making it suitable for beginners and more experienced yogis alike. All you need for this class is a cushion or a pillow, so gather whichever you have to hand and come join me on the mat.

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Namaste 🙏

Energising Vinyasa Flow

Today's class is a Vinyasa flow sequence designed to energise the body and mind.

Together we'll flow through our practice creating movement and releasing any built up stress or tension within the muscles.

By the end of the class we'll feel centered and re-charged, ready for whatever the day has in store. This practice is perfect to do first thing in the morning or whenever you need a little boost during the day. So roll out your mat and let's begin.

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Namaste 🙏

Mindful Yin To Awaken The Senses

In today's class we're going to focus on cultivating mindfulness through a therapeutic Yin style practice. We're going to slow things down and build a connection with each present moment, bringing awareness to the emotions and sensations within our bodies.

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Namaste 🙏