For today's practice we'll be focusing on our core, the centre of our body that supports our entire structure.
Together we'll work on strengthening and toning the muscles deep within our abdominal wall which is integral to improving our posture and stabilising our lower back.
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Namaste 🙏
In this Feel Good Flow we'll engage the entire body from head to toe and melt away any pent up stress or tension.
By the end of the class we should feel refreshed and uplifted, free from any mental distractions and any unnecessary worries.
This practice works well at any time of the day and it's suitable for all levels. So if you're ready to feel good, roll out your mat and let's begin.
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Namaste 🙏
Hey yogis, today I have a sun inspired flow to warm up the body and stretch, lengthen and tone the muscles.
This practice is designed around Surya Namaskar A which is one of the two main sun salutations, the other being Surya Namaskar B.
The name Surya Namaskar comes from the Sanskrit word Sūrya, meaning "Sun" and Namaskār, meaning "Greeting" or "Salute".
Today’s class is suitable for all levels and all you’ll need is your mat, so make yourself comfortable and let’s begin.
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Namaste 🙏
