Welcome yogis. Today we're going to be stimulating the body's digestive system and helping to promote natural detoxification for a happy and healthy body.
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Namaste 🙏
Good morning yogis! 🌞 Today I'll be guiding you through a short morning stretch to shake off the night's sleep and welcome ourselves into the new day.
This sequence is perfect for all levels and you won't need any props today. So roll out your mat and let's begin. 🧘♀️
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Namaste 🙏
Hey yogis, thanks so much for joining me for today's practise. This class is designed to soothe the soul and rid ourselves of any feelings of stress or anxiety.
Together, we'll slow things down and pay particular attention to our breath, whilst working to dispel what doesn't serve us and bring ourselves back into the present.
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Namaste 🙏
