Flow Into Christmas (Part 1)

Merry Christmas everyone! Today I'll be guiding us through a festive yoga flow sequence. This practise will be the first of a two part Christmas special where we'll immerse ourselves with all that feels good in body and mind.

In this class we'll let go and unwind from any holiday stress and get into the festive spirit.

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Namaste 🙏

Immune Boosting Yoga

Today I'll be guiding us through an Immune Boosting Hatha class focused on stimulating our lymph nodes which play an important role in defending our bodies against bad bacteria and help to eliminate toxins.

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Namaste 🙏

Winter Warmer

Hey everyone, welcome to today's Winter inspired yoga class. ⛄❄

Together we'll flow through some nice gentle movements to build and retain warmth in the muscles. So when you're ready, put on something cozy and come join me on the mat.

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Namaste 🙏