Yoga For Mobility & Flexibility

Hello and welcome to today's practise where I'll be guiding us through a short 20 minute mobility building class.

Together we'll find some extra space within the body to help move through our day with a little more comfort and ease. 🤸‍♀️ So when you're ready, join me on the mat and let's begin...

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.

https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1

Namaste 🙏

Awakening - For Body & Mind

In this 25 minute yoga practise we'll focus on awakening our inner consciousness by harnessing the physical and mental strength within.

This morning yoga routine is the perfect way to awaken the body whilst building core strength, flexibility and balance.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.

https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1

Namaste 🙏

Deep Stretch Yoga

In today's class we're going to work on building more flexibility into our body by working through some deep stretches and keeping our awareness and our connection with our breath.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...

Namaste 🙏