Hi everyone, for this class I'll be guiding us through a short 15 minute sequence designed to help us relax and unwind by letting go of any stress and creating a little bit more quiet.
So when you're ready, come join me on the mat and we'll begin...
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Namaste 🙏
Happy Valentines Day everyone! Today and I'll be guiding us through this 25 minute Heart Opening flow. Together we'll focus on releasing tightness and tension through the upper body, chest, neck and shoulders to help us create more openness whilst cultivating gratitude and self love.
So when you're ready, come join me on the mat and let's begin.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...
Namaste 🙏
Hi everyone, Sara here and today I'll be guiding us through this gentle Hatha sequence centered around self love and self care.
So whether your a beginner or an experienced yogi, come join me on the mat and we'll begin.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
Namaste 🙏
