In today's yoga class, we'll be targeting the Upper Back, Neck & Shoulders with a soothing Hatha sequence. We'll free ourselves of any tension or pain whilst increasing our range of motion for a deeper release of those tighter muscles.
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Namaste 🙏
Welcome to today's class, Hatha For The Hips, where I'll be guiding us through a gentle hatha sequence dedicated to restoring or improving our hip flexibility.
Together we'll focus on creating more space by consciously releasing any stored stiffness or tension from our hips and lower back.
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Namaste 🙏
Welcome to you're Full Body Yoga Flow To Recharge. Today I'll be guiding us through a practise to shake things up, get out of your head and back into your body. This class is suitable for all levels and it can be practised whenever you need to reset, recharge and rebalance.
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Namaste 🙏
