Welcome to you're Full Body Yoga Flow To Recharge. Today I'll be guiding us through a practise to shake things up, get out of your head and back into your body. This class is suitable for all levels and it can be practised whenever you need to reset, recharge and rebalance.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
Namaste 🙏