You're very welcome to join me for this winter inspired yoga practice. Today we'll focus on building heat internally to invigorate and calm our nervous system, to better prepare ourselves for the dark and cold winter months ahead.
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Namaste 🙏
Welcome to this peaceful bedtime yoga sequence. In this restorative class we'll stimulate our parasympathetic nervous system, responsible for our 'rest & digest' response. Together we'll focus on putting our body and mind into a state of calm to help us relax and drift off to sleep. So whether you're on your mat or in the comfort of your bed, make yourself ready and we'll begin.
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Namaste 🙏
Welcome to today's calming yoga practice. In this gentle hatha sequence, we'll ease any stress or tension from the body or mind, leaving us feeling more balanced and centred, better able to fully relax and let go.
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Namaste 🙏
