Welcome to this peaceful bedtime yoga sequence. In this restorative class we'll stimulate our parasympathetic nervous system, responsible for our 'rest & digest' response. Together we'll focus on putting our body and mind into a state of calm to help us relax and drift off to sleep. So whether you're on your mat or in the comfort of your bed, make yourself ready and we'll begin.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.