Hi everyone, Sara here and today I'll be guiding us through this gentle Hatha sequence centered around self love and self care.


So whether your a beginner or an experienced yogi, come join me on the mat and we'll begin.



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Namaste 🙏

Hello and welcome to today's practise where I'll be guiding us through a short 20 minute mobility building class.


Together we'll find some extra space within the body to help move through our day with a little more comfort and ease. 🤸‍♀️ So when you're ready, join me on the mat and let's begin...



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https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

Updated: Feb 7

In this 25 minute yoga practise we'll focus on awakening our inner consciousness by harnessing the physical and mental strength within.


This morning yoga routine is the perfect way to awaken the body whilst building core strength, flexibility and balance.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.


https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1


Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga