Christmas Yoga Flow

Merry Christmas Yogis! You're all very welcome in joining me for today's 'Feel Good Festive Flow'.

But before we get started, I'd like to take a moment to thank all of you for the love and positivity I've received over the course of the past year. Your continued support means the world to me and to see our humble channel go from strength to strength is testament to the passion of each and every single one of you. Here's to a magical and merry Christmas!

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Namaste 🙏

Restorative Winter Yoga

Hello and welcome to this 'Restorative Winter Yoga' practice. Today we'll be slowing down, turning inwards and unwinding any tension brought on by the cold winter weather. This class is designed to provide a physical as well as a mental lift on those all too frequent dark and dreary days.

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Namaste 🙏

Restful Yin - 20 Minute Restorative Yoga Practice

You're very welcome to join me for today's 'Restful Yin Yoga Practice'. In this restorative sequence we'll melt away muscle tension and create space within the body to encourage deep physical, mental and emotional relaxation. We'll hold each pose for a few breaths so feel free to bring along any bolsters, cushions or blankets to help make yourself feel extra cozy.

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Namaste 🙏