Hello and welcome to this all levels morning flow. This practise will allow you to slowly wake up the body and mind, giving you the boost you need to set the tone for the day ahead.



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Namaste 🙏

Hi everyone, for this class I'll be guiding us through a short 15 minute sequence designed to help us relax and unwind by letting go of any stress and creating a little bit more quiet.


So when you're ready, come join me on the mat and we'll begin...



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Namaste 🙏

Happy Valentines Day everyone! Today and I'll be guiding us through this 25 minute Heart Opening flow. Together we'll focus on releasing tightness and tension through the upper body, chest, neck and shoulders to help us create more openness whilst cultivating gratitude and self love.


So when you're ready, come join me on the mat and let's begin.



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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga