Good morning yogis and welcome back. Today I'm going to be guiding you through a Hatha sequence designed to wake up and stretch out the body.


Today's practice will help us to cultivate strong and steady foundations which we can build upon together in future classes.



💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Hi everyone! Today I have a deep stretch Yin practice to build strength and flexibility in our muscles and connective tissue. We'll hold each pose for up to 3 minutes to really lengthen and find space in our body.


This class is a lovely balance of effort and ease and will leave you feeling open and recharged, ready for whatever lies ahead of you.



If you have a pillow and a yoga strap or belt, bring them with you but don't worry if you don't as they're not essential.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

Hey everyone! Welcome to Sacred Lotus Yoga. Today I'll be guiding you through a Yin style yoga practice to help nourish the body and soul. Together, we'll let go of any expectations, judgements or fears and shift our focus to foster more positive emotions in the mind.



Bring along any props you have to hand; cushions, pillows or blankets and come join me on the mat for some well deserved self care.


💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week. https://www.youtube.com/channel/UCYtE...


Namaste 🙏

  • Facebook - Grey Circle
  • YouTube
  • Instagram - Grey Circle

Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga