Welcome to today's flexibility building practice. Together we'll explore 5 Yin poses which we'll hold passively for 10 or more breathes. This will strengthen our connective tissues and nourish our joints, helping to improve our overall flexibility and mobility.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1
Namaste 🙏
In this detoxifying mind & body yoga practice we'll use slow and gentle movements to create the space and clarity to de-clutter the mind whilst incorporating twists and side bends to help cleanse our digestive and lymphatic systems of any harmful toxins and impurities.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1
Namaste 🙏
Happy New Year yogis! You're all very welcome in joining me for this mindful New Year yoga practice.
Together we'll let go of what no longer serves us and turn our minds to the year ahead by channeling all of the wonderful possibilities that a New Year and a fresh start has to offer.
💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.
https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1
Namaste 🙏
