5 Yin Poses For Flexibility & Mobility

Welcome to today's flexibility building practice. Together we'll explore 5 Yin poses which we'll hold passively for 10 or more breathes. This will strengthen our connective tissues and nourish our joints, helping to improve our overall flexibility and mobility.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.

https://www.youtube.com/channel/UCYtEOaUYHzIqh1_LG2EthMA?sub_confirmation=1

Namaste 🙏