Welcome to this Cleansing Spring Equinox Yoga Flow. With this 35 Minute Full Body Spring Clean, we'll be saying goodbye to the cold winter months by releasing any old stale energy that no longer serves us and inviting in the warmth and possibilities that the new season so generously provides for us.



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Namaste 🙏

Welcome to your De-Stress Yoga Flow. In today's practise we're going to slowly and gently flow through a series of postures that will comfort our bodies and bring us into the present moment, allowing for relaxation, balance and peace within the mind.



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Namaste 🙏

Welcome to your blissful, feel good yoga flow. Today we'll be focusing on alleviating any stress or tension that may be built up in the body and mind.


Together we'll slow things down and flow in sync with our breath, allowing ourselves the space and time to tap into those moments of bliss.



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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga