Thank you so much for joining me for this short upper body yoga practice where we'll be exploring 6 yoga poses that will ease pain and counteract tightness, offering much needed pain relief in our shoulders and upper back.


This class is perfect for anyone struggling with built up tension or those wishing to prepare for deeper shoulder stretches.



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Namaste 🙏

Welcome to this short morning stretch yoga practice. This routine is great is you're short on time or if you just want to release any of those awkward morning kinks before getting on with the rest of your day.



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Namaste 🙏

Welcome to today's flexibility building practice. Together we'll explore 5 Yin poses which we'll hold passively for 10 or more breathes. This will strengthen our connective tissues and nourish our joints, helping to improve our overall flexibility and mobility.



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Namaste 🙏