Good morning yogis! 🌞 Today I'll be guiding you through a short morning stretch to shake off the night's sleep and welcome ourselves into the new day.


This sequence is perfect for all levels and you won't need any props today. So roll out your mat and let's begin. 🧘‍♀️



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Namaste 🙏

Hey yogis, thanks so much for joining me for today's practise. This class is designed to soothe the soul and rid ourselves of any feelings of stress or anxiety.


Together, we'll slow things down and pay particular attention to our breath, whilst working to dispel what doesn't serve us and bring ourselves back into the present.



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Namaste 🙏

In today's class we'll work on rebalancing both body and mind by slowly and mindfully strengthening our muscles and warming our joints.


This class will help us to build physical endurance whilst simultaneously strengthening our mental focus.



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Namaste 🙏

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga