Welcome to your De-Stress Yoga Flow. In today's practise we're going to slowly and gently flow through a series of postures that will comfort our bodies and bring us into the present moment, allowing for relaxation, balance and peace within the mind.
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Namaste 🙏
Welcome to your blissful, feel good yoga flow. Today we'll be focusing on alleviating any stress or tension that may be built up in the body and mind.
Together we'll slow things down and flow in sync with our breath, allowing ourselves the space and time to tap into those moments of bliss.
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Namaste 🙏
Hello and welcome to this all levels morning flow. This practise will allow you to slowly wake up the body and mind, giving you the boost you need to set the tone for the day ahead.
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Namaste 🙏
