Yin Yoga For Posture

This 35 minute relaxing Yin yoga practise will help to improve your posture, relieve back pain and leave you feeling calm and relaxed. This beginner friendly class is perfect for anybody who works from a desk or suffers from back, shoulder, neck or hip pain.

Together we'll work into our connective tissues by passively holding our poses for up to 3 minutes.

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Namaste 🙏

Daily Stretch

Hey yogis, welcome to this short 15 minute full body yoga stretch sequence. This practise is the perfect daily stretch routine for beginners looking to build strength whilst working to improve flexibility and mobility.

For best results, try to incorporate this routine into your daily or weekly health & fitness regime.

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Namaste 🙏

Cleansing Spring Equinox Yoga Flow

Welcome to this Cleansing Spring Equinox Yoga Flow. With this 35 Minute Full Body Spring Clean, we'll be saying goodbye to the cold winter months by releasing any old stale energy that no longer serves us and inviting in the warmth and possibilities that the new season so generously provides for us.

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Namaste 🙏