25 Minute - Yoga Practice For Lower Back & Hip Pain

Welcome back yogis! Today's yoga practice is great for anyone suffering from lower back and hip pain or simply wishing to improve flexibility and build strength.


This short and gentle 25 minute yoga routine is suitable for complete beginners as well as more experienced yogis, so roll out your mat and let's get started 😊



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Let's get through this together!

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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga