You're very welcome to join me in today's 20 minute practice, 'Yoga For Flexibility'. 🧘♀️
This yoga practice is perfect for anyone wishing to reach deeper into their asanas or improve all round flexibility. It's also a great way to reduce the risk of injury during yoga workouts!
This yoga routine has been designed to be suitable for all levels, so whether you're a beginner or a more experienced yogi, join me on the mat and let's begin!
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Let's get through this together!