20 Minute - Full Body Yoga Flow

This 20 minute full body yoga flow class is the perfect way to start your morning and awaken your body. If you're a beginner it's a lovely short and gentle yoga practice that you can follow along to in the comfort of your own home. It will leave you feeling refreshed and energised, ready to take on anything your day has to throw at you.


This yoga routine will also help you to find stability within your body while engaging the core, helping to improve strength and flexibility.



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Castleknock Community Centre, Laurel Lodge, Castleknock, Dublin 15, Ireland

©2018 by Sacred Lotus Yoga