Hi everyone, Sara here and today I'll be guiding us through a short 15 minute 'Less Stress' yoga practise.
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Namaste 🙏
Hey everyone, Sara here. Today I'm going to be guiding us along a 25 minute core strengthening practise. This class is all about building strength in the core to improve our posture and ease lower back discomfort.
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Namaste 🙏
Hey yogis! Today's class is all about taking notice of what feel's good inside the body and allowing that to resonate within. Enjoy 😊
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Namaste 🙏
