Nourish & Restore - Winter Workshop

Service Description

Winter invites us to slow down, soften, and turn inward. This seasonal workshop offers a chance to step away from the busyness of daily life and immerse yourself in a space of stillness, warmth, and deep care. We’ll begin by gathering together with a comforting cup of herbal tea, easing into the morning with a sense of calm. From here, you’ll be invited to take a quiet moment of journaling and intention-setting, creating space to connect with your inner needs before the practice begins. A grounding meditation will help settle the mind, followed by soft and mindful yoga movements to gently release tension from the body. As we transition into stillness, you’ll be supported in deeply restful restorative postures, enhanced by an atmosphere of soft lighting, gentle soundscapes, and calming aromatherapy. The workshop will close with an extended deep rest, nourishing body, mind, and spirit. The use of scented weighted eye masks will invite an even deeper sense of release, and you may choose to receive a soothing head massage to encourage further relaxation. This two-hour immersion offers a sanctuary from the busyness of daily life, a space to reconnect with yourself, and an opportunity to honour the natural rhythm of the season. Step away feeling calm, balanced, and renewed. Join me for a 2-hour workshop of: • Arrival with a comforting cup of herbal tea • Gentle journaling & intention-setting • Grounding meditation to settle the mind • Gentle yoga to ease tension from the body • Deeply supportive restorative postures • Optional soothing head massage during relaxation • A nurturing atmosphere of soft lighting, aromatherapy & soundscapes • Scented weighted eye masks to encourage deeper rest • Extended guided deep relaxation This workshop is suitable for all levels, including complete beginners. No previous yoga experience is needed. Spaces for this workshop are limited, so please reserve your spot online in advance. Walk-ins unfortunately cannot be accepted. This is a standalone class and is not valid toward session bundles. Give yourself the gift of rest & rejuvenation this winter.